Guided meditation is an inward reaching pathway to experience calm and clarity.

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Meditation Articles

  • Will-To-Love Meditation

    Will-To-Love Meditation

    With all that is going on in the world right now, many of us have been wondering if there is anything we can do, from the space of our own homes, to help steady and lift ourselves and each other through these challenging times?

    I’d like to offer something that my meditation group has been using recently which may be of use. It is a meditation developed by Michael Strelcheck which utilizes a series of steps, inspiring music, and a mantra to enable us to connect inwardly and upwardly, in order to bring into the world the energy of the Will-To-Love […]

  • Take A Deep Breath

    Take A Deep Breath

    How much stress can a person take? Maybe it’s me, but there seems to be an ever increasing sense of anxiety to life! Everywhere one looks there can be found a quiet desperation arising, that’s underscoring even the most basic activities of living. This fact seems to be having a growing effect on our society, pushing everyone into an uncomfortable place. As we all know, stress instinctively causes people to feel threatened and to react in defensive ways …