Meditating

Guided meditation is an inward reaching pathway to experience calm and clarity.

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Meditation Articles

  • Take A Deep Breath

    Take A Deep Breath

    How much stress can a person take? Maybe it’s me, but there seems to be an ever increasing sense of anxiety to life! Everywhere one looks there can be found a quiet desperation arising, that’s underscoring even the most basic activities of living. This fact seems to be having a growing effect on our society, pushing everyone into an uncomfortable place. As we all know, stress instinctively causes people to feel threatened and to react in defensive ways …